New Office in East Berlin, CT Opening November 18th!

We are very excited to formally announce that we are expanding our services to a second location at the Mill Crossing Office Park in East Berlin, CT November 18th! Please join us in celebrating our expansion so that we may offer you better access to a wider range of mental health services in a newly renovated, safe and comfortable environment. We will continue to strive for timely, responsive and compassionate care while addressing the ever growing needs of Central CT.

Welcome to Well Life Therapy!

Well Life Therapy is a multi-specialty counseling center. Our team of licensed mental health therapists are ready to guide and empower you to start living the life you have always wanted. It is never too late to make a change, reconnect with yourself, improve your relationships with others, learn new skills, adopt a healthy mindset, understand yourself better and/or create that next chapter of your life. Every clinician at Well Life Therapy has specialized training in order to meet you where you are in your healing journey.

We realize that coming to therapy might feel daunting and uncomfortable. Finding someone that you can trust to listen compassionately, not pass judgment and facilitate real change is vital to what we do. It is our highest goal to cultivate a space and a relationship where each of our clients feels comfortable telling his or her story.

Let us help you to uncover your true potential and lead a life worth celebrating. We may not be able to change the past but we can work together to better understand and resolve challenges in your life today.

We are passionate about attending to you as a whole person. Wellness includes not just your physical body but your emotional and mental health, basic needs, social/intimate connections with others and your faith and spirituality. We want to respect and understand your specific needs in order to help you grow.  Our therapists are well versed in cognitive-behavioral strategies, solution-focused and strengths based approaches, DBT (Dialectical Behavior Therapy), EMDR (Eye Movement Desensitization and Reprocessing) therapy, motivational interviewing and Emotion-Focused Couples Therapy.  We can address long standing problems as well as more acute issues that may be holding you back from experiencing a more fulfilling and meaningful life.

We currently specialize in treating children, teens, adults, couples and families. We have specializations in depression & mood disorders, anxiety & stress management, life transitions (i.e., separation/divorce, retirement, loss, going away to college), women’s issues, working with college students, perinatal/postpartum mental health, relationships/intimacy issues, substance abuse and trauma recovery.

Email us today to set up your first appointment!