Grief is complex. Many of us will not talk about the frightening yet ubiquitous experience of grief until it finds us when we least expect it. By talking more openly about death and dying we can destigmatize death and make it more comfortable to talk about. These open conversations will also serve to debunk the many myths surrounding grief and loss.

Taking some time to learn about the many misconceptions surrounding the grieving process can be a tremendous help, whether we are experiencing it ourselves, or trying to help a friend or family member.