postpartum depression

Postpartum Anxiety: How to Get the Support You Need When You Are Feeling Overwhelmed

Postpartum Anxiety: How to Get the Support You Need When You Are Feeling Overwhelmed

There is tremendous social and cultural hype around the joys, excitement, and wonder of pregnancy, birth, and raising children. Baby showers, parenting classes, and the array of pre-birth activities often convey the implicit and explicit message to parents-to-be that having kids is exclusively a magical albeit stressful experience.

New Mom Self-Care 101

New Mom Self-Care 101

The first year of motherhood, specifically with your first, are like nothing you’ve ever experienced before or ever will again. The change of hormones, your new life, your new baby, the demands, the love, the challenges and getting to know and accept the new you. Your new body, your new life. The new you that you have to grow into without losing your womanhood and growing into motherhood. Apparently we’re supposed to do this all gracefully, effortlessly even.