Group Therapy
Group therapy is a form of psychotherapy involving a therapist leading a group of people experiencing similar mental health concerns. It provides a safe and supportive environment for individuals to discuss their feelings, experiences, and challenges with others who may be going through similar situations.
Group therapy can benefit those who feel isolated or alone in their struggles, offering a sense of belonging and community. It can also provide a space for individuals to learn from each other's experiences and gain new perspectives on their challenges.
Group therapy is often used with individual therapy. It can effectively treat various mental health concerns, including depression, anxiety, substance abuse, trauma, and relationship issues. The group setting can allow individuals to practice social skills and interpersonal communication, which can help them in their daily lives outside of therapy.
Group therapy can be valuable for individuals seeking support, guidance, and healing in a collaborative and compassionate environment.
We have some excellent group therapy options coming up this Fall 2024!
Group Therapy in East Berlin, CT
Well Life Therapy provides group therapy, individual counseling, and couples therapy in East Berlin, CT. We also serve Portland, Cromwell, East Hampton, Durham, Meriden, Rocky Hill, Newington, Wethersfield, Southington, New Britain, Wesleyan University, and the surrounding areas.
