Group Therapy

Group therapy is a form of psychotherapy involving a therapist leading a group of people experiencing similar mental health concerns. It provides a safe and supportive environment for individuals to discuss their feelings, experiences, and challenges with others who may be going through similar situations.

Group therapy can benefit those who feel isolated or alone in their struggles, offering a sense of belonging and community. It can also provide a space for individuals to learn from each other's experiences and gain new perspectives on their challenges.

Group therapy is often used with individual therapy. It can effectively treat various mental health concerns, including depression, anxiety, substance abuse, trauma, and relationship issues. The group setting can allow individuals to practice social skills and interpersonal communication, which can help them in their daily lives outside of therapy.

Group therapy can be valuable for individuals seeking support, guidance, and healing in a collaborative and compassionate environment.

We have some excellent group therapy options coming up this Spring 2024!

Beyond Generation: Building Strong & Loving Boundaries with Your Parents

Our first new group offering is for adult children of emotionally immature parents based on Lindsey Gibson's book. Gretchen Hale, LPC, will facilitate this group starting Monday, April 1st, 5-6pm. The group will run for eight weeks (every Monday, 5-6pm). Anthem, Aetna, and Husky insurance can be accepted. A brief intake is required before starting the group.

The group will focus on providing a safe and understanding space for individuals who have grown up with parents who were emotionally unavailable, inconsistent, or unable to meet their emotional needs. The group aims to offer support, skill building, assistance with creating healthy boundaries, education, empowerment, and healing.

Please email us directly (info@welllifetherapyllc.com) or complete the appointment request form on our website and indicate that you want to join the group.

New Moms Virtual Group

Being a mom is an incredible journey filled with love, joy, and its fair share of challenges. But fret not! Our Moms Group (infants to toddlers aged 24 months) provides the support, guidance, and self-care skills you need as you navigate this beautiful chapter of motherhood.

Our Moms Group will meet virtually every Thursday from 10AM to 11AM starting April 4th.

Let's embark on this incredible journey of motherhood together - because no mom should ever feel alone.

Anthem, Aetna, Cigna, and Husky are accepted!

To register, please email us at info@welllifetherapyllc.com. Space is limited to 8 members, and a brief intake appointment is required before the group.

WISDOM WALKERS:

EMBRACING CHANGE TOGETHER

The life transitions that accompany growing older can be challenging to navigate. This group will provide a safe environment for adults facing difficult changes. This may include the death of a loved one, empty-nesting or downsizing, divorce, or retirement. No matter the circumstance, challenging life transitions can evoke feelings of grief and loss. This group offers coping skills, guidance, support, and connections to help you navigate new chapters in your life.

This in-person group will start Tuesday, April 2nd at 6pm and run for 8 weeks every Tuesday.

This group can accept Anthem, Aetna, Cigna, or Husky insurance only. The self-pay option for this group is $50/group session. Please note that we cannot accept any form of Medicare.

Group Therapy in East Berlin, CT

Well Life Therapy provides group therapy, individual counseling, and couples therapy in East Berlin, CT. We also serve Portland, Cromwell, East Hampton, Durham, Meriden, Rocky Hill, Newington, Wethersfield, Southington, New Britain, Wesleyan University, and the surrounding areas.