Getting a good night’s sleep is essential for both mental and physical health. However, many people struggle with falling asleep, staying asleep, or waking up feeling unrefreshed. Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based approach that can help address sleep issues by changing negative thoughts and behaviors associated with sleep. In this post, we’ll explore how CBT techniques can improve your sleep and help you wake up feeling rested and rejuvenated.