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Getting a good night’s sleep is essential for both mental and physical health. However, many people struggle with falling asleep, staying asleep, or waking up feeling unrefreshed. Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based approach that can help address sleep issues by changing negative thoughts and behaviors associated with sleep. In this post, we’ll explore how CBT techniques can improve your sleep and help you wake up feeling rested and rejuvenated.
A full night’s rest is rare these days and when it comes to your mental and emotional health it is critical. Our research shows that we can be more irritable and easily frustrated with lack of sleep. We may have a short-temper and perceive our experiences with increased fear and worry. We may also suffer cognitive deficits and memory problems. We suffer and our relationships suffer too. To help you get more restorative sleep, review these great tips that will help you transition your way into an energizing morning. You may not even need that second cup of coffee!
