College students are vulnerable to a wide variety of mental health challenges, and there is no one inoculation against any of these possible experiences. Clinical conditions such as depression, anxiety, insomnia, and even panic are common experiences for college students due to the many new stressors and pressures that come with the new academic and relational college experiences. Less serious levels of stress and anxiety can still cause students distress and functional difficulties in sleep, time management, school performance, social interactions, and decision-making. Additionally, the new freedom that the college experience brings for many students also comes with some negative decisional consequences and tough learning experiences.