Developing a trusting relationship is the most important part of therapy. I aim to provide clients with a warm, supportive, and safe environment to explore life’s most challenging aspects. Once we begin to play with the unplayable, we can uncover new possibilities for building the life we desire.

I have trained in drama therapy, a creative, embodied, and experiential approach. In drama therapy, we explore the stories we tell and the roles we play to create meaningful change. This may include role-play, storytelling, exploring metaphors, and other playful, creative exercises in session. Additionally, I frequently utilize Acceptance and Commitment Therapy (ACT), narrative therapy, and Somatic Experiencing in my work.

I have experience supporting adolescents, teens, young adults, adults, and couples on their therapeutic journeys. I work with those struggling with anxiety and panic disorders, trauma, PTSD, and life transitions. I am also particularly interested in working with those with chronic illnesses and chronic pain.

I hold a Master's Degree in Clinical Mental Health Counseling, specializing in Drama Therapy, from Lesley University. I am a proud member of the North American Drama Therapy Association (NADTA) and serve as a member of the NADTA research committee. In my role, I am engaged in research on the drama therapy theory. I am also actively involved in research regarding medical trauma and drama therapy in medical education and training.

Shelby participates with Anthem, Aetna, Cigna, and Husky.

Shelby will be providing in-person or virtual/telehealth sessions on Thursdays, Fridays, Saturdays, and Sundays.

A Little More About Me

Before my life as a therapist, I received my bachelor's degree in musical theatre and worked full-time in theatre. I continue my involvement in the theatre community by working as the assistant director of the theatre program at a local high school. In my free time, I enjoy watching documentaries, reading nonfiction books, and spoiling my cat, Rosie.