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According to our favorite holiday movies and books we should be serene, happy and peaceful throughout the holidays. This is rarely the case, however, for those who may be grieving the loss of a loved one. Holidays are hard when you are consumed with grief, no matter how long ago you experienced your loss.
The human psyche has a tremendous capacity for recovery and growth. Recovering from a traumatic experience requires that the painful emotions be thoroughly processed. If these emotions are not dealt with directly, the distressing feelings and troubling events replay over and over in the course of a lifetime, creating a condition known as post-traumatic stress disorder (PTSD).
