self-compassion

Living a Valued Life: 5 Steps to Clarify Your Values

Living a Valued Life: 5 Steps to Clarify Your Values

Your life is important. We all have moments of doubt and fear that can make us feel small, inferior and unworthy. These thoughts do not control us and they have no power over us. We can choose to live a valued and purposeful life that has meaning and invigorates our spirit. Here are some steps that you can take right now to live in accordance with your values, goals and dreams.

Five Steps to Move Out of Fear and Into Your Life

Five Steps to Move Out of Fear and Into Your Life

What is stopping you from achieving your goals in life? There are lots of things that may hinder you from taking the action required to make changes in your life. Fear can be one of those hurdles that continues to limit us from scaling greater heights. Fortunately, fear is a normal occurrence and it depends on your ability to move out of it in order to become what you have always wanted to be.