Ways that Compassion Can Help You Support a Loved One Suffering from Addiction

It can often be difficult knowing how to navigate a relationship that is tainted by addiction. Often, loved ones are told that helping an addict means creating codependency, and that the best thing to do is show some “tough love,” even if that means walking away.

But is this really true?

Is there a better way to relate to a friend or family member who is struggling with addiction? Is there a form of love besides “tough love” that can help us help our loved ones?

Recent research has found that loved ones can play an important role in an addict’s recovery. While loved ones can’t change their addicted friend or family member, there are things they can change about themselves that will benefit the relationship.

The most significant thing a person can do is to become more compassionate toward their loved one struggling with addiction. Compassion is key to recovery as it allows a person to love a friend or family member without condoning (enabling) their behavior.

Why Compassion is so Powerful in Recovery

When we offer a loved one genuine compassion, we voluntarily join them in their suffering and give them profound gifts that can be catalysts toward real healing and recovery.

Being compassionate means:

We See Them

Compassion allows us to really see our loved one and the suffering they are going through.

We Hear Them

All humans need to be heard, but those with substance abuse issues often feel they go unheard. Compassion allows us to talk less and listen more.

We Validate Them

To see and to hear are not enough, we must also let our loved ones know they have a right to express their pain, anger, sadness, or any other emotion they are feeling. Too often, friends and family members ignore or minimize their loved one’s suffering. Compassionate helps us validate the person.

We Comfort Them

Whether it’s physical, mental, or emotional pain, sufferers need to be comforted. Compassion guides us and helps us provide our loved ones with comfort through a loving touch, knowing glance, or a few kinds words.

It is also incredibly important to be compassionate toward yourself during your loved one’s recovery. Self-compassion asks that we treat ourselves kindly; that we see, hear, validate and show ourselves the same comfort we show our loved one. 

If you or a loved one is suffering with addiction and interested in exploring treatment, please contact us today. We would be happy to speak with you about how we may be able to help.

When You Love an Addict – 6 Things You Should Know

All relationships go through ups and downs. It’s normal. They are made up of two imperfect people trying to make it work together. But when you add addiction into the relationship it takes those “normal” ups and downs and turns them into a wild rollercoaster that leaves you feeling like you are barely hanging on. The good times provide you with just enough hope that you start to believe it really is going to get better. But then a bad time comes and you aren’t sure what to do. If you didn’t love them it would be easy to walk away. But you do, so you feel at a loss of how to handle the situation. Below are 6 things you should know when you love an addict.

1. Set boundaries

It’s important to establish healthy boundaries with your loved one. If they continue to break your trust and abuse you in any way, you do not want to continue to allow those behaviors to continue. You need to set firm and clear boundaries. Communicate them with the other person so they understand what the boundaries are and what will happen if they choose to ignore them. These boundaries are in place to protect you so it’s important that you stick to them once you have established them.

Here’s how a boundary works. If you set the boundary that “I will not lie or ‘cover’ for you anymore.” you need to communicate that to your loved one. Tell him in those exact words that you are done covering so others won’t know what’s going on or so he won’t look bad. Then, follow through. The first time that he misses your daughter’s basketball game because of his addiction, don’t make up an excuse as to why he isn’t there. This will feel like one of the hardest things you’ve ever done especially if you haven’t set boundaries in the past, but you have to follow through if you want it to work.

Examples of other boundaries you might want to set include:

• I will not help you out if you are arrested or in legal trouble.

• You will not use drugs or alcohol around me or in the house.

• I will not financially support the addiction or other areas of life if all their money is going to support their addiction.

• I will not wait to have dinner until you arrive when you are late.

2. Allow them to suffer natural consequences

When you love an addict it’s painful to see them hurting even if it frustrates you that their actions caused the pain. This feeling, along with not wanting to be without our loved one, can lead to codependency. You don’t want to lose that person, so you cover for them and try to make their life easier. However, while you might be doing this to show love or receive love, it’s also enabling them to continue with their addiction. If you really love them then you need to allow them to suffer the natural consequences of their choices.

That means they could lose their job if they are always late because of their addiction, or they have damaged relationships with others because of lies they have told, or they have financial trouble because they aren’t being responsible with their money. If you always bail them out they will never experience the consequence, and the pain of the consequence is often needed to show them why they need to break the addiction and change.

3. Encourage them to seek help

You can only do so much to help your loved one with their addiction. Encourage them to seek professional help. This could be meeting with a local therapist or joining a support group. Attend sessions with them if they ask you to. Drive them to their meetings. You cannot force them to go, but if they are choosing to show that you support their decision to seek help.

Along with this, look to change any behaviors you have that could make their recovery process more difficult. For example, if your loved one struggles with alcohol then choose not to drink when you are with them, so they won’t be tempted.

4. Don’t take it personally

Remember that their addiction is not about you even if they try to tell you that it is. When you take their addiction personally it can hurt the situation further in a few ways. The first is that you’re likely to become defensive when you talk with your loved one. You know you aren’t the reason and you want to make it clear that it’s their decisions and choices that are hurting the situation. However, this will only hurt communication between the two of you and usually cause an argument. The second way that it hurts is that if you buy into the lie that it’s somehow your fault you will not allow them to experience their own consequences because you will want to make it better for them. Remind yourself daily if need be, their addiction is not about you.

5. Practice self-care

It can be easy to put so much emphasis on trying to take care of your loved one that you don’t take proper care of yourself. If this goes on for too long you will find that your own physical and mental health is beginning to suffer. Self-care is important for everyone, but when you are in a relationship with an addict it’s easy to forget about. Here are self-care habits you should stick to in your life:

• Get enough sleep – Difficult situations are always harder to process when you are exhausted.

• Exercise – This is a healthy way to release stress and anger as well as to boost the good endorphins in your brain.

• Eat right – Stress causes some people to not eat enough and others to eat too much. Make sure you are eating a balanced diet, so you can feel your best.

• Spend some time doing things you enjoy – Addicts have a tendency to make life all about themselves even if they don’t realize they are doing it. Find time to do things that you enjoy. Or, at the very least find time to get away on your own where you can enjoy silence and solitude.

Don’t be afraid to reach out to a local therapist for yourself. Yes, it can be incredibly helpful to get your loved one to see a professional, but you can only truly control your own actions and decisions. You might not be able to get them to see a therapist, but you can choose to go for yourself. A therapist can help you with your levels of stress and anxiety throughout the situation and help provide you with valuable tips you can use in your relationship with the addicted individual.

6. Remember that you cannot make decisions for them.

As hard as it is to accept, you can’t help someone that doesn’t want to be helped. As much as you want the person to change, and even believe that they can change, if they are unwilling to take the steps they need to, then it might not happen. Or, at least not right now.

There could come a time in the relationship when you need to let go and walk away for your own benefit. Sometimes, this consequence can be enough to wake up the other person and encourage them to take the steps that they need, but not every time. Sometimes you just have to accept that your loved one is not in a place where they are willing to acknowledge the addiction and take steps to gain control of it.

If your safety, physical or emotional, is at risk then you need to make sure you are protecting yourself before trying to help the other person. If you love an addict, I urge you to reach out to a local therapist to seek help for yourself.

Healing from Addiction: Finding the Road to Recovery

Addiction– and recovery– can look differently from individual to individual. As surely as we can be addicted to alcohol, substances, or medications, we can just as easily be addicted to love, work, sex, dieting, exercise, skin picking, and food. Addiction can refer to any compulsive and unhealthy attachment or behavior that one uses as a way of artificially enhancing, numbing, or avoiding feelings.  Addictions have negative consequences and are difficult to just “stop” doing.

There are certainly different levels of medical and psychological risks associated with different kinds of addiction, and recovery.  Individuals who are at high risk for dangerous or destructive consequences from addictive behaviors should seek professional direction, support, and monitoring from healthcare professionals, including doctors and addiction therapists, and emergency medical attention if needed.

Assuming medical and psychological stability have been achieved, the road to recovery and associated healing work has many aspects. And it truly is a road: recovery is a lifelong journey that will inevitably have peaks and valleys, joys and sorrows, highs and lows.

Ways to heal and find your road to recovery

1. Yes, it is one day at a time

You may have heard the expression “one day at a time” in reference to taking each day in recovery, getting sober, or stopping an addictive behavior. That’s because focusing on the enormity of the long term without a substance or behavior can seem intensely overwhelming and drive people back to the same thing they are trying to decrease. Focusing on one day at a time is the equivalent of setting small, manageable goals and keeping your attention on what you can control . . . yourself in the here and now.

1. Educate yourself

Too often, recovery is framed as a mystical process. There certainly can be a deeply soulful and even spiritual aspect to any life change process. But successful recovery is achieved by taking active, empowered, and informed steps towards the desired change. Any athlete will tell you that hoping for change in their performance isn’t an effective strategy—hope and faith is helpful, and it also takes commitment, determination, support, knowledge, and practice. And surgeons don’t go into the operating room “hoping” to have an epiphany about the procedure they’re about to do. So utilize the best recovery science the field has to offer from reputable addiction science professionals, regardless of the addiction with which you struggle.

1. Enlist support

Feelings of shame, embarrassment, anger, depression, and fear of judgement often deter individuals from enlisting support from the important people who can help them. Isolation is detrimental to recovery in every way. It reinforces the secrecy and minimizing that is usually a part of most addictions. Isolation robs individuals of helpful support in the tough times, and also creates an accountability vacuum. So reach out and let people in your world know what’s going on, and how they can help you. Utilize people you trust and can count on, wherever they might be in your world: a faith organization, a social group, family members, friends, counselors, or even coworkers if appropriate. If you have concerns about things getting complicated with people you know, or if the people you know are also addicted, do a quick internet search for local or internet-based support groups and organizations that can help.

1. Carry a “reasons” list

When faced with a trigger or temptation, our reasons for getting into recovery can seem vague and distant. Make a list of the top five motivations you have for getting into recovery. Make copies, and put them everywhere you can to remind you why you are engaging in the recovery process. Hang one on the refrigerator, one on the bathroom mirror, one in your wallets, purses, backpacks, or anything else you carry with you, and consider making it the wallpaper on your tablet, computer, and phone. This will help you reinforce your motivations to yourself at regular intervals and help you stay focused on the reasons you are working so hard. If someone—like a child or a spouse—is one of your reasons, put their picture on your list.

1. Forget willpower and embrace strategy

Willpower doesn’t respect addiction. That’s what makes it an addiction. So rely on strategy, instead. If you know you’re likely to do the behavior you’re trying to start in certain places, with certain people, or under certain conditions, don’t put yourself in those scenarios. You are no more likely be able to resist the behavior than you were before, just because you’re thinking about it harder. If history says you binge eat a half gallon of ice cream or a bag of cookies every time you have them in the house, stop buying them. If you have a certain friend group that you often have too much to drink with, you might have to host an event in location without alcohol.