5 Ways to Improve Communication with Your Partner for Joy, Peace, and a Deeper Relationship

5 Ways to Improve Communication with Your Partner for Joy, Peace, and a Deeper Relationship

So often, one or both members of a couple are shocked to discover their beloved partner has become a stranger. And sometimes it’s even more distressing — we wake up and find that not only does our partner, boyfriend, or girlfriend not just seem to be a stranger . . . but someone with whom we can’t imagine ever having joyfully coexisted. The truth is, this is not an uncommon experience. And more importantly . . . it’s not a sign that your relationship is doomed or over. It doesn’t mean you married the “wrong” person, and it doesn’t mean you’re a failure in romance. It does often mean that our relational skills rarely keep pace with our individual growth processes, and we often don’t notice it’s happened until the lines of communication have ground to a halt.

The Faces of Mental Illness

The Faces of Mental Illness

“What does mental illness look like?” This question was raised in my abnormal psychology class in college, raised but not answered. It wasn’t until I did my mandatory 250 hour internship junior year that I answered this question for myself. Of course I had learned about mental illness during this class, I learned about the symptoms, potential causes, diagnostic criteria and potential treatments; in short, I learned the book version of it. What I hadn’t done was partake in the treatment process with these individuals who were diagnosed as having severe mental illness, that is until I received my internship offer. I was to intern at the STIRS program, which stood for Southern Tier Integrated Recovery Services; it was a day treatment program for adults with severe and persistent mental illnesses, where they received group and Individual therapy, medications and meals. This was my chance, to see the real thing and do the real work to help people.

Managing Anxiety Around the Holidays: 6 Tips for Inner Peace

Managing Anxiety Around the Holidays: 6 Tips for Inner Peace

It’s that time of year! Our anxiety levels almost always rise around the holidays. You want to get everyone the perfect gifts, you want to plan the perfect holiday meals and events, you want to decorate your home, you love sending out holiday cards, you have several holiday parties to attend and prepare for and you want to see your loved ones feel the joy of the season. It is overwhelming even for the best of planners. If you are looking to make sure that you manage this time of year with grace and less chaos, here are 6 tips to help you do just that.

Living a Valued Life: 5 Steps to Clarify Your Values

Living a Valued Life: 5 Steps to Clarify Your Values

Your life is important. We all have moments of doubt and fear that can make us feel small, inferior and unworthy. These thoughts do not control us and they have no power over us. We can choose to live a valued and purposeful life that has meaning and invigorates our spirit. Here are some steps that you can take right now to live in accordance with your values, goals and dreams.