10 Tips for Coping with the Stress and Emotions of Virtual Work

10 Tips for Coping with the Stress and Emotions of Virtual Work

The COVID-19 pandemic has undoubtedly shifted the corporate landscape, forcing many companies to turn to remote work out of necessity. However, these changes have provided tangible benefits, including reduced office costs and the ability to hire anyone from anywhere. This may lead to an increase in virtual workers even after the pandemic is over.

There are many perks of working from home, such as increased scheduling flexibility, comfort, and a lower stress environment. However, there are drawbacks as well. Some of these might include lowered social interactions, the inability to separate home and work life, and perhaps even longer than usual working hours. These can all impact a person’s ability to feel happy and fulfilled in their job while working remotely.

Here are 10 tips for coping with the stress and emotions of virtual work:

10 Ways to Cope with the Isolation of COVID-19

10 Ways to Cope with the Isolation of COVID-19

If the thought of entering another winter season during a global pandemic makes you anxious, you are not alone. The winter months can be a challenge for many, even without the added stress of not being free to participate in the activities we would normally enjoy this time of year. Here are 10 tips for coping with isolation, seasonal mood changes and depression during this challenging winter season.

The Complexity of Grief and the Top 5 Myths About Grieving

The Complexity of Grief and the Top 5 Myths About Grieving

Grief is complex. Many of us will not talk about the frightening yet ubiquitous experience of grief until it finds us when we least expect it. By talking more openly about death and dying we can destigmatize death and make it more comfortable to talk about. These open conversations will also serve to debunk the many myths surrounding grief and loss.

Taking some time to learn about the many misconceptions surrounding the grieving process can be a tremendous help, whether we are experiencing it ourselves, or trying to help a friend or family member.

5 Advantages to Seeing a Student Intern for Mental Health Counseling

5 Advantages to Seeing a Student Intern for Mental Health Counseling

The need for qualified mental health counselors and therapists rises every day. Most states require students to intern before being able to graduate and enter the field. With this influx of new mental health professionals into the field, you may find yourself with the opportunity to receive care from an intern.

The thought of receiving therapy or counseling from someone not yet licensed might make some of us nervous, but there are plenty of reasons to feel comfortable seeing an intern for mental health treatment.

10 Tips for Supporting Someone Going Through Pregnancy or Infant Loss

10 Tips for Supporting Someone Going Through Pregnancy or Infant Loss

October is Pregnancy and Infant Loss Awareness Month. If you are close to someone who has lost a pregnancy, it can be intimidating trying to offer support. We may not know what to say or what to do and we might think that it is just too difficult of a matter to broach.

Those that have lost a child may feel isolated and lonely, at a time when they need all the care and support they can get. While you may not be able to take all the pain away, awareness and some simple actions can certainly help. Here are 10 tips for supporting someone going through pregnancy or infant loss: