The Complexity of Grief and the Top 5 Myths About Grieving

The Complexity of Grief and the Top 5 Myths About Grieving

Grief is complex. Many of us will not talk about the frightening yet ubiquitous experience of grief until it finds us when we least expect it. By talking more openly about death and dying we can destigmatize death and make it more comfortable to talk about. These open conversations will also serve to debunk the many myths surrounding grief and loss.

Taking some time to learn about the many misconceptions surrounding the grieving process can be a tremendous help, whether we are experiencing it ourselves, or trying to help a friend or family member.

5 Advantages to Seeing a Student Intern for Mental Health Counseling

5 Advantages to Seeing a Student Intern for Mental Health Counseling

The need for qualified mental health counselors and therapists rises every day. Most states require students to intern before being able to graduate and enter the field. With this influx of new mental health professionals into the field, you may find yourself with the opportunity to receive care from an intern.

The thought of receiving therapy or counseling from someone not yet licensed might make some of us nervous, but there are plenty of reasons to feel comfortable seeing an intern for mental health treatment.

10 Tips for Supporting Someone Going Through Pregnancy or Infant Loss

10 Tips for Supporting Someone Going Through Pregnancy or Infant Loss

October is Pregnancy and Infant Loss Awareness Month. If you are close to someone who has lost a pregnancy, it can be intimidating trying to offer support. We may not know what to say or what to do and we might think that it is just too difficult of a matter to broach.

Those that have lost a child may feel isolated and lonely, at a time when they need all the care and support they can get. While you may not be able to take all the pain away, awareness and some simple actions can certainly help. Here are 10 tips for supporting someone going through pregnancy or infant loss:

Spring Renewal: 5 Ways to Reawaken Your Spirit and Get A Fresh Start

Spring Renewal: 5 Ways to Reawaken Your Spirit and Get A Fresh Start

Spring is truly a natural time to reawaken your spirit and get a fresh start inside and out. Perhaps there is a change you have been considering for months or even years. Maybe a new and invigorating idea has swept in with the new Spring air. You may have specific ideas in mind for changes you would like to make in your life, or just a vague sense of restlessness that’s nipping at your consciousness in the quiet moments. Regardless, Spring’s unique energy offers us the opportunity to renew or even reinvent parts of ourselves that are hungry for growth. Here are five ways to make the most of this season’s call for rejuvenation.